LOWER BODY
TAUGHT BY DEIONTE TURNER
MONDAY: 12PM-1PM
WEDNESDAY: 11AM-12PM FRIDAY: 1PM-2PM
Work to Tone, Tighten, and Strengthen your prime mover muscles in this fierce lower body focused workout session. Glutes, Hamstrings, Quadriceps, and Calves all play a part in getting us from point A to point B, so strengthening these movers are a vital part of any program. This session offers fun and effective ways to strengthen, grow, and maintain your legs - keeping you ready for any adventure you may embark on.
